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STRETCH & SMOOTHIE

Join Kate for an energising & flowing yoga practise, that focuses on clearing & releasing blocked energy stored in the body & getting back to your most natural & vibrant flow of energy.

You'll be met with a nourishing & nutrient focused smoothie to fuel your practise & the rest of your day.

Plant based meals for lunch are available on request - please let us know & we can pre-order in advance for you.

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July 17

Funky Beats yoga

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July 24

Menopause yoga - managing symptoms